• phobia of being rejected
• scared of being alone after a breakup
• fear of being single
• fear of being alone forever

These are some of the most common types of feelings which arise when a person goes through some tragedy, like a breakup, death of someone close or separation. But you can be helped. Always remember that no matter what the situation is, there sustains a solution.

Autophobia

Let us start by discussing the fundamental definition of loneliness. It is an emotional state in which a person experiences a powerful and wrenching feeling of emptiness and isolation within him. It is more than the feeling of wanting someone’s company or wanting to do something with another person even for a moment. Loneliness is a feeling more on the terms of being cut off, disconnected, alienated from other individuals in the vicinity. And that is why people who are experiencing this end up feeling empty or taxed.

Fear of Being Alone – Autophobia

But there are ways to overcome the fear of being forgotten. You just have to focus on the good rather than the vacant in this context. This has been portrayed in the following points.

• Stop criticising yourself- yes, you made a mistake which led to consequences and then to certain actions which were not in your favour. But for how long will you blame yourself for this. It is called mistake for a reason. To err is human. Accept your mistake, take responsibility, make amends but don’t beat yourself up for this. Self-blaming leads to self-loathing which is in direct link with self-esteem issues and depression. Once you slip off this, it will be a downhill spiral. Be kind to yourself, think positive thoughts which will lead to positive emotions thus decrease the feeling of loneliness.
• Invest in something good- My mantra in overcoming the fear of being alone was to get a job. I started working day and night. From college to investing my time in four start-ups, I had no time to shed for negative thoughts like this. It is not escaping but realising your worth. After you start focusing on something productive and receive outcomes in your favor, you understand your worth, and you gain confidence. Thus you feel adept. There is no longer need to depend on anyone for attention, love or care. Your productivity becomes your friend.

Also Check: How to Break Up With Someone You Still Love

• Don’t garner emotions like envy, jealousy or biased pessimistic belief- Being a psychology student, I can say it for a fact that when people feel into the cycle of negative emotions, they tend to develop a bias for pessimism. They firmly believe that everything will turn on badly or fail in their lives. This is one of the major root cause in developing the fear of being forgotten. One argument, one mistake and they reach to the extremity thinking that person will leave them. Other than this, don’t envy or be jealous of the people around you, for the things that they have. Things unfurl when they are meant to, just be patient and be happy for them.
• Change your lifestyle and thinking: the way you live and think about your reality says a lot. People who feel lonely tend to stay up all night to till very late. They watch too much of TV or obsessively active on social media networking just to replace that void. But this backfires. All these factors make you more susceptible to being vulnerable and exposed to loneliness.

Wake up early, bask in some vitamin D, as it gives you all the energy to function throughout the day. Join yoga or dance classes, by doing so; you are moving your body. Dancing to a rhythm, thus doing what your heart delights in. Exercising is therapeutic to mind and body. And while doing so, you even meet new people. Your circle grows.

• Try meeting new people: Loneliness emerges when we start liking it. Our brain accepts the fact that loneliness can be blissful as well. Refrain from that. Even if you don’t feel like leaving your bed, do it. Force a smile, slap on a clean shirt and go out. Go to book readings, take yourself to dinner, treat yourself. All of this will trick your brain into believing that you are indeed not alone and happy. And that is all there is to be done. One positive emotion and your neurons will mirror it to another existing neuron. In short, treat yourself.
• Confide in your friends: you may shy away or think that your friends don’t care and it is better not to bother them, but you will be shocked by the support you will get just by sharing and venting till your heart’s content. This will lighten the pressure on you and give you the feeling that you have somebody to rely on during crisis like these.
• Play with puppies: Puppy therapy or playing animals is a good way to nullify your fear of being alone. Animals are loving in nature if you go to them with love. Play with your dog or cat, observe that they have no one but you and they bind their whole world around you. Isn’t that lovingly good? In this ride of life where you think that you are alone or suffer through the fear of being abandoned, you have one loyal companion always shaking its tail even when you just glance a smile.
• Seek professional if needed: Today is the time where all the stereotypes and taboos are being broken. Mental illness is no longer a subject looked down upon. So reach out, call a professional psychologist, ask for their guidance. They are abler and adept in resolving your consistent fear of fear of being alone at night or anytime for that matter. Remember that this situation can be helped. You don’t have to live like this with Autophobia.

Don’t feel alone because you aren’t. Reach out there are millions of people who are willing to talk to you. Fear of being alone is temporary; you can overcome it. Just have patience and concentrate on breathing. Breathe in and breathe out. And please don’t google “fear of being alone quotes” it will only make you miserable.

I hope this article has proven worthy during Autophobia or time like that. Till then, hang in there and fight harder. We are here.

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Things To Do in Summer

If you are a teenager or you are the parent of a teenager, then this article is worth to read because maybe you will find some cool tricks and plays to do this summer. So here are the top 10 things to this summer.

1: ROCK CLIMBING

So why would you do that? In summer? It’s too hot already. Yeah !! I know that but what is a life without a challenge? Rock climbing gives you physical strength and on the same time gives you the motivation to achieve heights in your life. It sows a seed in your mind never give up and attain new heights. Your mind will say I can achieve it and your body will function in the same way to achieve a certain target. If you are someone like me, who love challenges and have the courage to experiment new things you can put it on your checklist for this summer. So, if you are ready for rock climbing, Read this article:- “things you need to take care of before going for a mountain tracking or rock climbing.“

2: Mountain cycling

It’s a way cool thing to do in the summer. Imagine the sweat flowing through your body. And a new challenge on the mountain to ride between the shady trees and tiny haphazard path and you riding your bicycle fastly and competing with your friends to win the challenging race. it’s a way awesome thing to do this summer if you are challenge lover and you are not the one who just enjoy virtual life on games only. If you gotta gang who has cool friends who can enjoy together. This is something you must put on your checklist this summer and be ready for some awesome life experience and before doing that I suggest you read this article:- ” things you need for mountain cycling.”

3: Bungee Jumping

Are you ready to conquer your biggest fear of jumping off a bridge or crane or something like a tall structure? At the same time, a large elastic cord is connected to your ankles which bounce you back again and again until it stopped. It is going to be a thrilling and overwhelming experience for you to take a risk, to trust others and to challenge yourself.

4: Kayaking

Do you want to see extreme currents in rivers, weirs, and waterfalls? Then this fun and paddling sport is the perfect gift for all thrill seekers where they can learn everything about small craft(boat) and can enjoy the beautiful scenery as they go. I would say that it is the best way to beat the scorching heat. But safety is very important as it is based on tides, ocean and weather conditions whether be the long and short distance paddles, all of which provide outstanding experiences on the kayak.

5: Kite surfing

If you want to travel on the water surface, then sea and river waves, as well as flat water, are the right choices for you to surf. You just have to hold on tightly to a large kite, while clinging your feet to the surfing board. This huge kite will take you along the wind to explore a novel experience. It is a newer sport, provides a quicker route to extreme thrills and attracts a younger crowd.

6: Glacier climbing

It is one of the most thrilling experiences to go through and enjoy the destruction of nature closely. Fitness-freaking people with conscious state of mind are promptly adapted to this most exciting yet challengingly dangerous sport. Before climbing a glacier, be sure to learn glacier rescue techniques because glaciers are subject to mountain weather and whiteout. Overall, it is an amazing experience to face gushing waterfalls, giant ice masses, hidden pools of beautiful blue water.

7: Flyboarding

It is an insane experience of flying or walking on water using water powered jets under feet that will impel you out of the water and into the air which is also known as aquatic flight. You can lift yourself up to 15 meters above the water by which you can fulfill your dream of flying in one go. You just need a life jacket and special jet boats, and then the sky above water is yours.

8: Skydiving

This is a little closer to flying like a bird. It requires guts and ability to take risks as you have to jump out of the plane from thousands of Heights and descent by using a parachute. It symbolizes freedom and adventure as you feel floating on a cushion of air. It is an experience you will never forget in your lifetime as you land to the earth.

9: Paragliding

It is an incredible and breathtaking experience for those in love with adventures. It is an idea of jumping off the mountain which can last up to 1-2 hours staying in the sky. It looked scary first but turned into an enriching experience as you would love to do it another million of times! Though, it requires some technical know-how and few weeks of training before you to start flying.

10: Scuba diving

If you are crazy to see flora and fauna in the deep water, then this adventurous sport is meant for you. You get an opportunity to go inside underwater caves and homes of millions of fishes. It gives the immense and amazing experience to explore the unusual and scary environment which is beyond your real world imagination. It looks so stunning and beautiful under the water as you come across with unique sea creatures. Though, it needs some equipment and training before you get into the deep water.

Thanks For reading this article.

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